Chinups – Exercise Bikes Fitness

Chinups using negatives and rest pause. Great combination for stressing the muscles, getting a pump effect and growing muscle. I might have been a bit quick on the counting when shooting the video, but the aim is to go for negatives for the count of three. First I have a warm up set of 12, then 3 sets of 3 with a pause of five deep breaths followed with 3 sets of 2 with a pause of about seven deep breaths.

Tags: Bikes, Chinups, Exercise, Fitness

This entry was posted on February 7, 2010 at February 7, 2010 and is filed under Videos. You can follow any responses to this entry through the RSS 2.0 feed.